I can always tell when it is a shower and shampoo day because my scalp starts itching once I have rinsed and dried my hair. It also itches when it needs washing, so I feel like sometimes I am in a no-win situation.
The urge to scratch is so strong that I go someplace that is private and scratch the living daylights out of it.
Of course, the urge to scratch can also hit while you are at work or school, and since it is not polite to satisfy your urge in public, I try to distract myself with other things that are going on.
Does arthritis cause an itchy scalp? If you have psoriatic arthritis, you may have swollen, sore joints, and it can cause itchy, scaly, discolored patches on the skin and scalp.
Does this sound like you? Here are some other symptoms of an itchy scalp:
Dandruff Flakes
Dandruff flakes are dead skin cells that fall off your scalp. It can leave your scalp feeling red and raw. Scratching or rubbing loosens the flakes which can fall on your clothes. They’re more visible when you are wearing dark colors.
You can buy dandruff shampoo, or try home remedies such as apple cider vinegar, tea tree oil, or baking soda.
Not Shampooing Enough
Like many women, I don’t shampoo as much as I should because it strips the color out of my hair. Ask your hairstylist which brand of shampoo you should use to keep the color in longer.
However, dandruff flakes cause more oil and dead skin to sit on top of your scalp. Look for shampoos that contain ketoconazole, selenium sulfide, or zinc. A dandruff conditioner will also help if your hair is brittle.
Oily Scalp
An oily scalp results from the increased production of sebum, the natural oil on your scalp.
Try over-the-counter remedies first. If that doesn’t help, ask your doctor for a prescription medication.
You may benefit from a prescription anti-fungal medication.
Dry Scalp
If you have dry skin on other parts of your body, you may have dry tight skin on your scalp.
I prefer to make lifestyle changes rather than take medications, so try these tips and see how they work:
- Switch to a gentle, moisturizing shampoo.
- Wash your hair less frequently.
- Manage your stress.
- Drink more water.
- Quit smoking.
- Add more moisture to your home with a humidifier
Use Sun Protection
Let’s face it. It is a pain in the rear to have to take sunscreen when you are heading out to participate in your favorite activity. However, you want to protect your skin from sunburn, and skin cancer.
Apply sunscreen 15 to 20 minutes before you leave the house. After you’ve been in the water, or working up a sweat, reapply after one to two hours-whichever comes first.
Maintain Good Scalp Hygiene
Don’t pick at your scalp. This can cause further irritation and infection. Use a gentle shampoo and conditioner, and give yourself frequent scalp massages.
Final Thoughts
An itchy scalp can drive you crazy, but by adopting some lifestyle changes and getting appropriate treatment, it can be managed.
