How to Trim Nails with Arthritis

How to Trim Nails with Arthritis

When I was younger, I used to bite my fingernails. I bought a hypnosis download, and now I don’t bite my fingernails, but I don’t like long nails either. No pedicure, no fancy nail polish, I was never interested in those things.

I have had the hardest time cutting my fingernails and toenails for the past few months. I have a trigger thumb on my left hand and wear a compression sleeve. The right hand is not much better.

I must push against a hard surface like my desk or kitchen counter to cut my fingernails. That works for about half of the nails, and then I gently pull off the other half. I put my foot up on an ottoman to cut my toenails, and that causes my already stiff joints to ache even more.

To trim nails with arthritis, use specialized nail clippers designed for people with limited dexterity, typically featuring large, easy-grip handles and a lever mechanism for easier cutting.

In the last year, my grip strength and dexterity have worsened, so I am looking at easier ways to get things done. Let’s explore practical tips to make nail care easier and maintain comfort and independence:

Don’t Rush

If you’re like me, nail trimming is not at the top of your to-do list, so you may try to fit it in between some of the more important things. Slow, controlled movements can help prevent accidental nicks and reduce strain on arthritic joints.

If you feel pain, do a few nails and come back later. After taking some breaks, you may have a much more positive outlook.

Soften Nails Before Trimming:

My toenails grow straight up and can be hard to cut.

Soak your nails in warm water with cuticle oil, olive oil, or body lotion for about 10 minutes.  Relax with a book, watch a favorite program, or meditate.

Find a Comfortable Grip

Experiment with different hand positions that minimize stress on painful joints. Resting your hand on a stable surface can improve control and comfort while trimming or filing.

Use nail clippers with large, ergonomic handles that distribute pressure evenly, providing a wider gripping surface and minimizing the need for strong hand squeeze. Other options include “arthritis-friendly” nail clippers, long-handled clippers, or tabletop clippers with a wide lever for added leverage. Wearing compression gloves can also help improve grip and reduce hand pain while trimming nails.

File Instead of Clip When Possible:
Filing can be gentler on arthritic hands than using clippers. Here are some key points to remember when filing nails:

• Use a coarse nail file: A coarser file can help with thicker nails, but be careful not to overdo it.
• File in one direction only: Always move the file from the side of the nail towards the center, never back and forth.
• Short nails are best: Keep nails trimmed short to reduce the need for extensive filing.
• Consider specialized tools: Look for nail clippers and files with large, ergonomic handles designed for people with arthritis.

Clean Under Fingernails

Practicing good nail care and hygiene can help to prevent the buildup of unwanted material and the transmission of diseases. Use soap, water, and a soft nailbrush.

That area is often forgotten, so I plan to purchase a nailbrush kit.

Disinfect Equipment

Don’t skip this step. Disinfect your tools monthly. To disinfect them, soak a small scrub brush in a bowl of 70 to 90 percent isopropyl alcohol and then use the brush to scrub your nail clippers or nail scissors. Afterward, rinse the tools in hot water and dry them completely before putting them away.

Final Thoughts

Nail health is important when you have arthritis. Try these tips and see which ones work. Ask your doctor for a referral to a podiatrist, who can cut your toenails. My husband Mark goes to a podiatrist and gets his toenails cut in about ten minutes.