For years my hand arthritis pain has been getting worse and now I have a trigger thumb on my left hand. My grip strength is practically non-existent and getting jar lids off is a real pain in the rear. My doctor thought occupational therapy would help so I tried that for a while. There was […]
Six Stress Ball Benefits for Stiff Hands
There is no shortage of things to be stressed about. Paying high prices, losing a job, coping with chronic arthritis pain, and the list goes on. How do you cope with stress? You can punch a punching bag, overeat, or let your temper get the best of you. Why not manage your stress more healthily […]
My Five Favorite Anti-Inflammatory Foods
I remember when I read my first post on anti-inflammatory foods. Some of the foods in this list brought me back to my childhood. My dad loved hamburger patties, pinto beans, fried potatoes, and cornbread. He was happy if he just ate a pan of cornbread. Now, since I have so much arthritis pain that […]
When Medication Stops Working
When medication stops working. What do you do? I rely on my arthritis medications to give me the best quality of life possible. If I am wracked with pain, I don’t want to participate in the things that I enjoy. In the last two weeks, I have experienced a medication rebound. My pain lasted every […]
Stable Blood Sugar, Happier Joints
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. My husband and brother are diabetic and my grandmother was diabetic. Grandmother cheated on her diet a lot and ended up losing a foot to gangrene. She also drank maple syrup straight from the bottle. Osteoarthritis is a […]
Eating Clean for Arthritis Pain Relief
It seems like everybody and their brother is on some type of diet. Some are low-carb, high protein, keto, it’s enough to make your head spin. According to the Arthritis Foundation, “Having a balanced, nutritious diet is important for reaching and maintaining a healthy weight, which is critical for joint health. Every pound of extra weight […]
When Worry Calls Don’t Answer
Today’s post is about worrying. I remember when I was in the working world, it seemed like I was constantly worried about something. On Friday nights, I was happy to see the weekend come, but then I would find myself consumed with worry about what I had to deal with on Monday. Now that I am retired and […]
Reduce Inflammation and Eat Good Food
In the past two years, I have noticed that my arthritis pain has increased. I am at a different place this year than I was last year. We want to travel and it hurts me to sit. I am on a heavy dose of medication and I don’t want to make my chronic kidney […]
Use Anti-Fatigue Mats for Arthritis Pain
I have a herniated disk in my back, which is annoying because I have to stand for a while and then sit for a while. I can change positions every 15 to 20 minutes. I noticed that not only was my back hurting, but my hips, legs, and feet felt like they were on fire. […]
Four Steps to Combat Dry Mouth
My mouth is so dry that when I take medication, it sticks to the roof of my mouth, and I have to use my fingers to get it off. This often takes more than one try. Many medications, both prescription and over-the-counter, can cause dry mouth as a side effect. These include antihistamines, decongestants, antidepressants, […]
