I have certainly had my share of pets over the past 71 years. Growing up, we had a series of dogs, mostly cockapoos. There were more than a few who knew how to tunnel under the backyard gate and end up blocks away. We had a dog named Rex that was always getting empty vegetable […]
Use Strength Training To Fight Osteoporosis
During my annual physical with the doctor, I suggested that we conduct a bone density test. It is much more pleasant than a pap smear, but then what isn’t? My regular doctor said my bone density was low, but no medication was needed. When the specialist met with me, she said I have osteoporosis. […]
Turning Mistakes into Life Lessons
I usually blog about arthritis pain, arthritis aids, diet, and exercise. However, I wanted to write something inspiring today. I have certainly made more than my share of mistakes. It’s embarrassing, you feel like you’re the only one who can’t get it right, and everyone else seems to be gliding along effortlessly while you twist […]
Small Portions, Big Nutrition: Cooking for One
I can remember when I had my first apartment back in 1975. I didn’t want a roommate and was feeling okay with just me, myself, and I. My job at the hospital was a short block away, so I was ready to live my best 21-year-old life. Of course, that also meant cooking my food. […]
Easy Steps to a Nutritious Smoothie
I occasionally go through some weird phases, and I have a taste for milkshakes. What is interesting about that is that I never would have ordered a milkshake in the past. They have too many calories to include all the goodies I want, and are a nutritional no-no. There is a fast food place around […]
How to Fulfill Your Purpose
I’ve always dreamed of being a writer. Doing something I am passionate about, overseeing my schedule, who wouldn’t like that? My arthritis pain was getting worse, and I needed a job where I could take frequent breaks, get some fresh air, and get away for some “me” time. Unfortunately, I needed to put food on […]
Daily Reflections for Positive Journaling
Writing in a journal relieves stress, and you can write as little or as much as you like. Writing down negative feelings can take a massive weight off your chest, and it is healthier than confronting someone and escalating a fight. Have you ever heard of positive journaling? It differs from traditional journaling because […]
Fewer Calories Bigger Challenges
Challenges of low-calorie dieting. I feel like I could write a book on the subject.”Lose weight.” If you have a doctor’s appointment for anything, losing weight is usually included in the conversation. What is one of the most popular ways to lose weight? Starting a low-calorie diet. I crave sweets when my calorie count is […]
How to Deal With Trigger Thumb
How to deal with trigger thumb? I am trying different methods. The pain starts bothering me in the early to middle of the afternoon. It throbs and I can’t concentrate on what I am doing. I went to physical therapy for a while, but it is noisy and crowded, and you are put on a […]
Hand Therapy Complete Exercise Kit Review
For years my hand arthritis pain has been getting worse and now I have a trigger thumb on my left hand. My grip strength is practically non-existent and getting jar lids off is a real pain in the rear. My doctor thought occupational therapy would help so I tried that for a while. There was […]
