My exercise routine has certainly changed since I was first diagnosed with osteoarthritis 29 years ago. I enjoyed taking long walks, and since I didn’t drive, I got a lot of exercise just by taking the bus and walking to and from work. I was in pain from the moment I sat down at […]
Use Strength Training To Fight Osteoporosis
During my annual physical with the doctor, I suggested that we conduct a bone density test. It is much more pleasant than a pap smear, but then what isn’t? My regular doctor said my bone density was low, but no medication was needed. When the specialist met with me, she said I have osteoporosis. […]
Five Things to Avoid When Strength Training
I have just started strength training again and I am working with five-pound weights and resistance bands. According to the U.S. National Library of Medicine, strength training exercises done two to three days a week, build muscle strength and muscle mass while preserving bone density, independence, and vitality with age. It also has the ability to […]
