My husband Mark and I had been talking about making a trip to Vegas for about two years. Of course, covid came along and so it got put on the back burner again. To our happy surprise, we were now able to make the trip on May 1. Mark gets nervous flying and I just […]
Five Things to Avoid When Strength Training
I have just started strength training again and I am working with five-pound weights and resistance bands. According to the U.S. National Library of Medicine, strength training exercises done two to three days a week, build muscle strength and muscle mass while preserving bone density, independence, and vitality with age. It also has the ability to […]
What I Wish I’d Known About Arthritis
I have lived with arthritis for 28 years, and as I look back at all the treatments that I have received over the years, there are a few things I would definitely change. One frustration is that doctors just prescribe pain pills instead of doing more investigation of how and when your arthritis […]
