I’ve always enjoyed food in any form, but picnic food is exceptional. As a child, my mom would pack sandwiches and take my siblings and me to the park. Playing in the fresh air was fun, but the main attraction was the food. Once everyone had finished eating, we walked back home again. According to […]
Small Portions, Big Nutrition: Cooking for One
I can remember when I had my first apartment back in 1975. I didn’t want a roommate and was feeling okay with just me, myself, and I. My job at the hospital was a short block away, so I was ready to live my best 21-year-old life. Of course, that also meant cooking my food. […]
Practice Portion Control During the Holidays
I go through stages where I am top-notch at portion control and then flip and can’t seem to get back on track. The holidays are a terrible time. I enjoy turkey, ham, stuffing, and candied sweet potatoes. Hot rolls are a must and I tend to eat too many. Let’s not forget those holiday pies. […]
