Today’s post is about worrying. I remember when I was in the working world, it seemed like I was constantly worried about something. On Friday nights, I was happy to see the weekend come, but then I would find myself consumed with worry about what I had to deal with on Monday. Now that I am retired and […]
Handle Frustration in a Healthy Way
Handle frustration in a healthy way. Sometimes it is easier said than done. Yesterday was a good example. My husband Mark and I had two appointments, one to the dentist and one to the doctor. By the time, I sat for each of these appointments plus lunch and the drive home, my back felt like […]
How to Live a Happier Life
When I was in the workplace almost 20 years ago, I met a lot of unhappy people. They didn’t like the job, money was tight, their weight was out of control, or they would prefer to work for themselves rather than answer to a grouchy boss. I did my fair share of complaining, but to […]
Traveling with Chronic Arthritis Pain
I have a bucket list of things I would like to see and do, and I am ready for a semi-long road trip. However, I live with chronic arthritis pain every day, and at times, I have been hesitant to travel because of my back and neck pain. I can get mighty grouchy, and it […]
Use a Vision Board to Reach Your Goals
My blog deals with arthritis pain and I want to help as many people as I can. However, concentrating on my mental health is just as important as my physical health, and I do have goals I would like to reach. One big goal I have is to reduce my arthritis pain and be more […]
How to Track Arthritis Pain
I’ve suffered from arthritis for 27 years, and my pain is getting worse. I have needed stronger medications, and my doctor even mentioned back surgery, which I definitely do not want. I’ve been tracking my symptoms, and my pain seems to be the worst in the afternoon and early evening. I still take medication in […]
How to Treat Itchy Scalp Without Going Crazy
I can always tell when it is a shower and shampoo day because my scalp starts itching once I have rinsed and dried my hair. It also itches when it needs washing, so I feel like sometimes I am in a no-win situation. The urge to scratch is so strong that I go someplace that […]
How Sleep Apnea Affects Arthritis
My husband Mark and I are both loud snorers. I don’t snore as much as I used to, but I have not been able to kick it entirely. Most of the time this is OK because we sleep in separate rooms unless we are on vacation. He usually gets to sleep first, and I have […]
Cleaning House with Arthritis Pain
When I was in my 30’s and worked in food service, I liked all the cleaning jobs. Mopping the floors, running the dishwasher, cleaning, and setting tables were things I volunteered to do.Now that I am 72, just the thought of doing housework gives me a migraine. Lugging a heavy vacuum from room to room, […]
How to Treat Shortness of Breath
I’ve been treated for arthritis for 27 years and tried many medications to control pain. Right now, I seem to be on a treatment plan that is working, so I don’t feel so much pain that I don’t want to get out of bed in the morning. My doctor always asks me if I am […]
