When you are dieting, it’s nice to know that you are not the only one who has packed on the pounds and needs to get back in shape, but is it true that friends can make you fat? Maybe not literally, but hanging around people who are always discussing their diet (or lack thereof) can […]
Kick Arthritis to the Curb and Change Your Life
When the New Year comes, you’re excited about making some positive changes in your life. Often these resolutions focus on the areas of health and fitness. You may join a gym and cut sweets and treats out of your diet. My arthritis doesn’t bother me as much if I cut down on sweets and exercise […]
Healthier Ways to Deal with Depression
It’s easy to see how the pain of arthritis can make you feel depressed. There are days when my pain level is so high, I don’t feel like doing anything. I’ve taken my prescribed medication, did all the right stretching exercises, and it would just be nice if I could do the things I enjoy […]
