Arthritis is one of the most common health conditions in the United States, affecting approximately one in four adults. Of course, genetics have to be taken into consideration, but changing to a plant-based diet can also help reduce arthritis pain. According to the Physicians Committee for Responsible Medicine, a 2015 study found that people eating […]
Living Well with Chronic Kidney Disease
I finally made a return doctor’s appointment. On my last visit, I had two high blood pressure readings, and now I needed to see if I was just nervous the previous time or if I would need blood pressure medication. Yes, it was time for a small dose of blood pressure pills, and since […]
Relieve Arthritis Pain with a Gravity Blanket
I am chronically sleep-deprived and when I find something that is going to help me sleep better, I am ready to buy it. My arthritic hands and back hurt constantly and there are many nights I am getting up at midnight and either getting in my rocking chair or having a late snack in order […]
Get Off the Yo-Yo Dieting Bandwagon
One of the important aspects of managing arthritis pain is maintaining a normal weight. It is easier to move your joints, and you have more energy to power through your day. According to Dr. Michael Christoper Sobieraj, “losing even just a small amount of weight can improve the health and function of your joints, not […]
How to Be Successful on the Paleo Diet
When you’re not eating healthy foods, you may be stressed out because you’re breathing harder and don’t have as much energy to do the things you enjoy. Exercising is harder because excess weight can put too much pressure on your knees and feet. My arthritis feels a lot better when I am eating more protein. […]
Kick Arthritis to the Curb and Change Your Life
When the New Year comes, you’re excited about making some positive changes in your life. Often these resolutions focus on the areas of health and fitness. You may join a gym and cut sweets and treats out of your diet. My arthritis doesn’t bother me as much if I cut down on sweets and exercise […]
How to Care for Hair With Arthritis
When I was younger, I had jet-black, thick hair. I wore it down to my shoulder blades, and I was good to go with just a light combing. I am old-school, so a lot of my hair washing was done in the kitchen sink, and I washed it about three times a week. Once […]
Five Good Sources of Protein
Remove featured image I’ve always been a heavy exerciser. Now that I’m 71, and walking is more difficult, I ride my stationary bike and lift weights daily. Exercising has helped me control my weight, keep my cholesterol in check, and give me the energy to power through the day. So, I was surprised last […]
