When the New Year comes, you’re excited about making some positive changes in your life. Often these resolutions focus on the areas of health and fitness. You may join a gym and cut sweets and treats out of your diet. My arthritis doesn’t bother me as much if I cut down on sweets and exercise […]
Five Good Sources of Protein
Remove featured image I’ve always been a heavy exerciser. Now that I’m 71, and walking is more difficult, I ride my stationary bike and lift weights daily. Exercising has helped me control my weight, keep my cholesterol in check, and give me the energy to power through the day. So, I was surprised last […]
Healthier Ways to Deal with Depression
It’s easy to see how the pain of arthritis can make you feel depressed. There are days when my pain level is so high, I don’t feel like doing anything. I’ve taken my prescribed medication, did all the right stretching exercises, and it would just be nice if I could do the things I enjoy […]
