My exercise routine has certainly changed since I was first diagnosed with osteoarthritis 29 years ago. I enjoyed taking long walks, and since I didn’t drive, I got a lot of exercise just by taking the bus and walking to and from work. I was in pain from the moment I sat down at […]
Five Ways to Change Up School Lunches
Five ways to change up school lunches. I know I usually blog about eating healthy with arthritis, but with school starting, I wanted to share fun ways to make a nutritious school lunch. School lunches have undergone significant changes since I was a kid. The kids were divided between eating in the cafeteria and bringing […]
Forks, Feelings, and Food
Forks, Feelings and Food. I could write a book on this topic. Spaghetti hot from the pan, pizza with a thick crust- I get hungry just thinking about these favorites. To help keep arthritis pain at bay, controlling your weight is essential. I love a distraction, such as shopping or visiting a friend. I have […]
Use Strength Training To Fight Osteoporosis
During my annual physical with the doctor, I suggested that we conduct a bone density test. It is much more pleasant than a pap smear, but then what isn’t? My regular doctor said my bone density was low, but no medication was needed. When the specialist met with me, she said I have osteoporosis. […]
Small Portions, Big Nutrition: Cooking for One
I can remember when I had my first apartment back in 1975. I didn’t want a roommate and was feeling okay with just me, myself, and I. My job at the hospital was a short block away, so I was ready to live my best 21-year-old life. Of course, that also meant cooking my food. […]
Easy Steps to a Nutritious Smoothie
I occasionally go through some weird phases, and I have a taste for milkshakes. What is interesting about that is that I never would have ordered a milkshake in the past. They have too many calories to include all the goodies I want, and are a nutritional no-no. There is a fast food place around […]
Fewer Calories Bigger Challenges
Challenges of low-calorie dieting. I feel like I could write a book on the subject.”Lose weight.” If you have a doctor’s appointment for anything, losing weight is usually included in the conversation. What is one of the most popular ways to lose weight? Starting a low-calorie diet. I crave sweets when my calorie count is […]
My Five Favorite Anti-Inflammatory Foods
I remember when I read my first post on anti-inflammatory foods. Some of the foods in this list brought me back to my childhood. My dad loved hamburger patties, pinto beans, fried potatoes, and cornbread. He was happy if he just ate a pan of cornbread. Now, since I have so much arthritis pain that […]
Stable Blood Sugar, Happier Joints
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. My husband and brother are diabetic and my grandmother was diabetic. Grandmother cheated on her diet a lot and ended up losing a foot to gangrene. She also drank maple syrup straight from the bottle. Osteoarthritis is a […]
Eating Clean for Arthritis Pain Relief
It seems like everybody and their brother is on some type of diet. Some are low-carb, high protein, keto, it’s enough to make your head spin. According to the Arthritis Foundation, “Having a balanced, nutritious diet is important for reaching and maintaining a healthy weight, which is critical for joint health. Every pound of extra weight […]
