My mouth is so dry that when I take medication, it sticks to the roof of my mouth, and I have to use my fingers to get it off. This often takes more than one try. Many medications, both prescription and over-the-counter, can cause dry mouth as a side effect. These include antihistamines, decongestants, antidepressants, […]
Try Organic Food to Help Control Arthritis Pain
According to the Office of Disease Progression and Health Promotion, arthritis is currently reported by 54.4 million U.S. adults. That is a very sobering statistic. I have had arthritis for almost 28 years. I’ve tried painkillers, physical therapy, cortisone, opioids, ultrasound, massage, and a TENS machine. Since I am almost 70 years old, there has been […]
Eat Smarter, Not Faster
I grew up in a household with three brothers. We sat at the dining room table for dinner, and there would often be a single piece of meat or serving of casserole left. As we chewed the last bites on our plates, all eyes were on those leftovers. We didn’t mind eating faster when some […]
Eat a Vegetarian Diet to Help Arthritis Pain
I do a lot of research to find out what relieves arthritis pain. It seems like everything under the sun causes inflammation. I was pleasantly surprised to find out that you can reduce arthritis pain with a vegetarian diet. I am a big foodie who has not always had the healthiest diet in the past. […]
Practice Portion Control During the Holidays
I go through stages where I am top-notch at portion control and then flip and can’t seem to get back on track. The holidays are a terrible time. I enjoy turkey, ham, stuffing, and candied sweet potatoes. Hot rolls are a must and I tend to eat too many. Let’s not forget those holiday pies. […]
How to Choose a Diet Buddy
When you are dieting, it’s nice to know that you are not the only one who has packed on the pounds and needs to get back in shape, but is it true that friends can make you fat? Maybe not literally, but hanging around people who are always discussing their diet (or lack thereof) can […]
Eating Disorders In Older Women
According to the International Journal of Eating Disorders, “more than 13 percent of women 50 and older have reported eating disorder symptoms. There is a lot of pressure to look younger than your actual age, and you may feel that you will do anything to make it happen. How does being on a restricted diet […]
Reduce Heartburn the Natural Way
Studies show that people with RA (rheumatoid arthritis), are more likely to have stomach problems than the general population. The gastrointestinal (GI) tract has an upper and lower section, and RA can affect either one. Research shows that people with RA are about 70% more likely to develop a gastrointestinal problem than people without RA. […]
Reduce Arthritis Pain with a Plant-Based Diet
Arthritis is one of the most common health conditions in the United States, affecting approximately one in four adults. Of course, genetics have to be taken into consideration, but changing to a plant-based diet can also help reduce arthritis pain. According to the Physicians Committee for Responsible Medicine, a 2015 study found that people eating […]
Five Small Steps to Balance Your Diet
When you suffer from arthritis, you need to maintain a normal weight. This keeps extra weight off of your joints, keeping you as pain-free as possible. I can certainly say that it is not easy to lose weight when you’re trying to deal with the responsibilities of work and home. Who wants to fix an […]
